If you like, listen on Spotify here.
In this podcast, I am sharing:
how values are related to your energy level
why saying “Yes” to something not congruent to your values is a “No” to yourself
an awareness exercise upon where is your energy spent
Resources:
Emotional Intelligence NLP Training created by Radu Sofronea (Romanian language)
Every "Yes" To Something Not Congruent to Your Values Is A "No" To Yourself